Have You Napped Today?

Study's Show Napping Can Reduce Cardiovascular Problems

September 11, 2019

Getty Images, IMAGELAGOON02

Does your workplace have a nap room? If not, you may want to suggest to your boss to make one because according to recent studies taking naps can reduce cardiovascular problems by 48% to non-nappers. According to the same study the length of the nap doesn't influence the findings. If you would like to read or hear more click here for that information. We strongly suggest taking a nap during the day.

Let us know if you will begin taking naps or other methods to keep yourself healthy over @loveline

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