Intermittent Fasting, Good or Bad?

January 7, 2020
Plate and Clock

Tanya Joy | Getty Images


Our On-air Health Expert and Nurse Practitioner James Simmons joins us to talk about a new diet, but is it healthy?

We are talking about intermittent fasting. Where you have daily time-restricted feeding that happened usually 6 to 8 hours apart. It also requires that people only eat one moderate-sized meal for two days each week.

Are you getting hungry thinking about not eating? Me too! James will break down the safe way to execute this fad.